Crystal Chakra Balancing
What Crystals Were Used ?
Here is some detailed information on the crystals that are used
during the Crystal Chakra Balancing Treatment at Healing Mountain Massage School.
Amethyst
Extremely powerful healing, cleansing, & protective stone. Brings inner strength & emotional stability. Overcomes grief, anger, rage, fear, anxiety, compulsions & addictions of any kind. Enhances flexibility, cooperation & motivation. Brings patience & a meditative, calming, balancing, peaceful, energy.
Sodalite
Can help the mind understand circumstances that you are in. Instills a drive for truth, making it possible to remain true to yourself & stand up for your beliefs. It calms the mind & allows for new information to be received. Helps calm panic attacks. Increases self-esteem & self-acceptance.
Blue Quartz
Great for working on the throat and 3rd eye chakras. This tranquil stone assists in understanding your spiritual nature. It brings a mental clarity, organization and self-discipline, while calming the mind, alleviating fear, inspiring hope, and stimulating creativity.
Aventurine
Protects the heart & provides a shield against others who wish use your energy. Stabilizes your state of mind, calming anger & irritation. Defuses negative situations & turns them around. Helps see other possibilities, especially those presented by other people. It’s a comforter & heart healer.
Citrine
Transmutes negative energy into light. Teaches how to manifest & attract wealth, prosperity, success & all good things. Releases negative traits fears feelings at deepest levels. Raises self-esteem/self-confidence. Helps develop a positive attitude, looking forward optimistically assisting to work out problems.
Peach Quartz
Helps to promote an understanding of how to connect one’s dreams to their reality. It can help one to recover self-respect, independence, creativity, and sociability. This stone helps if you find it difficult to express yourself emotionally or when you feel that you are lacking in personal power.
Red Jasper
Gently stimulates grounding energy, strengthens your boundaries & rectifies unjust situations. Brings problems to light before they're too big. Brings insight into the most difficult situations. Great "worry stone," calming the emotions when played with. Under a pillow, it helps dream recall.
Learning About Chakras
In Sanskrit, the word “chakra” translates to “disk” or “wheel” and refers to light or energy centers in your body. In these areas of the body, energy is concentrated and spinning. This energy often referred to as Prana. Each chakra corresponds to certain nerve bundles which branch-out from the spinal column to our major organs and then to the rest of our body.
To function at their best, your chakras need to stay open and balanced. If they become blocked, overactive, or unbalanced you may experience issues within your physical, mental, or emotional systems related to a particular chakra. Just as your energy might ebb and flow due to different external forces — like, being stressed out or experiencing trauma — chakras can also be affected by things such as lifestyle habits, emotions, and daily experiences.
There are seven main chakras that run along your spine. They start at the base of your spine and extend to the top of your head. That being said, some believe humans may have over 100 different chakras in the body.
The section below will explore the seven main chakras more in depth.
Crown Chakra
Transcendence, immanence, belief systems, higher power, divinity, union, vision.
Balanced looks Like- Ability to perceive, analyze, and assimilate information; intelligent, thoughtful awareness; open-minded; able to question; spiritual connection; wisdom and mastery; broad understanding.
Healing Strategies- Reestablish physical, emotional connection (E) or spiritual connection (D) program of learning and study, spiritual discipline, meditation, psychotherapy (examine belief systems, develop inner witness, goal setting)
Amethyst, Howlite, Clear Quartz
*
Third Eye Chakra
Image, intuition, imagination, visualization, insight, dreams, vision.
Balanced looks Like- Intuitive, perceptive, imaginative, good memory, able to access and remember dreams, able to think symbolically, able to visualize.
Healing Strategies- Create visual art, visual stimulation, meditation, psychotherapy (coloring/drawing, working with memory, connecting image with feeling, dream work, hypnosis, guided visualizations).
Sodalite, Lapis, & Blue Tigers Eye
Throat Chakra
Communication, creativity, listening, resonance, finding one’s own voice.
Balanced looks Like- Resonant voice, good listener, good sense of timing and rhythm, clear communication, live creativity.
Healing Strategies- Loosen neck and shoulders, release voice, singing, chanting, toning, storytelling, journal writing, automatic writing, practice silence (E), non-goal oriented creativity, learn communication skills, letter writing, voice dialog.
Blue Lace Agate, Blue Quartz, & Amazonite
Heart Chakra
Love, balance, self-love, relationship, devotion, reaching out/taking in.
Balanced looks Like- Compassionate, loving, empathetic*, empathic*, self-loving, selfless, peaceful.
Healing Strategies- Breathing exercises, work with arms (reaching out/taking in), journaling, self-discovery, examine assumptions about relationships, emotional release of grief, forgiveness when appropriate, inner child work, codependency work, self-acceptance.
Aventurine, Moss Agate, Rose Quartz, Pink Opal, & Rhodonite
Solar Plexus Chakra
Energy, activity, autonomy, individuation, will power, self-esteem, proactive.
Balanced looks Like- Reliable, balanced, good self-esteem, warm personality, confident, spontaneity, playfulness, sense of humor, appropriate self-discipline, sense of one’s personal power, able to meet challenges.
Healing Strategies- Risk taking (D), deep relaxation (E), grounding and emotional contact, vigorous exercise, martial arts, situps, build ego strength (D), release anger, work on shame, strength of will, encourage autonomy.
Citrine, Yellow Quartz, & Tigers Eye
Sacral Chakra
Movement, sensation, emotions, sexuality, desire, need, pleasure.
Balanced looks Like- Graceful movement, emotional intelligence, ability to experience pleasure, nurturance of self and other, ability to change, healthy boundaries.
Healing Strategies- Movement therapy, emotional release or containment as appropriate, inner child work, boundary work, 12-step program for addiction, assign healthy pleasures, develop sensate intelligence.
Carnelian, Peach Quartz, & Sunstone
Root Chakra
Roots, grounding, nourishment, trust, health, home, family, prosperity, appropriate boundaries.
Balanced looks Like- Healthy, grounded, comfortable in your body, sense of trust in the world, feeling safe and secure, ability to relax/be still, stable, prosperous, right. livelihood
Healing Strategies- Reconnect with body, physical activity (aerobics, weights, running, dance), lots of massage, bioenergetic grounding, hatha yoga, look at earliest childhood relationship to mother, reclaiming my right to be here and have.
Red Jasper, Hematite, Obsidian
Other Chakra Kits Available For Purchase
$10
Medium Tumbled Stones
$15
Small Raw Stones
$35
Worry Stones
$45
XL Raw Stones
Ways to Practice At Home
Meditating at home or in nature is a simple way to re-balance your energy and thoughts. This section provides some guided audio that you can relax and mediate to.
CLICK TO LISTEN
Listen to a meditation that teaches you how to stimulate your third eye chakra.
Guided audio meditation provided by Joy D. Fannin
Share With Others
Please visit our Crystal Chakra Balancing blog and share your experiences with others.
How Was Your Crystal Chakra Balancing?
Click below and share your experience of the Crystal Chakra Balancing treatment. You're also welcome to share how you used the crystals at home or if you used the Guided Audio Meditations that are linked in the practice section above.
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